CHEESE SQUARE RAVIOLI vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 8 out of 13 nutrient categories
CHEESE SQUARE RAVIOLI: 4
vs
THIN SPAGHETTI: 8
(1 ties)
Overview
| Nutrient | CHEESE SQUARE RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 28.7 g | 75 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SQUARE RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHEESE SQUARE RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 77 MG | 211 MG | |
| Sodium, Na | 266 MG | 0 MG |