CHEESE SQUARE CRACKERS vs REDUCED FAT CHEDDAR CHEESE BITS
Nutrition comparison per 100 g serving
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REDUCED FAT CHEDDAR CHEESE BITS wins in 5 out of 10 nutrient categories
CHEESE SQUARE CRACKERS: 0
vs
REDUCED FAT CHEDDAR CHEESE BITS: 5
(5 ties)
Overview
| Nutrient | CHEESE SQUARE CRACKERS | REDUCED FAT CHEDDAR CHEESE BITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SQUARE CRACKERS | REDUCED FAT CHEDDAR CHEESE BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SQUARE CRACKERS | REDUCED FAT CHEDDAR CHEESE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 933 MG | 1,333 MG |