CHEESE SQUARE CRACKERS vs EVERYTHING SEASONED CHEESE CRISPS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CHEESE CRISPS wins in 5 out of 10 nutrient categories
CHEESE SQUARE CRACKERS: 4
vs
EVERYTHING SEASONED CHEESE CRISPS: 5
(1 ties)
Overview
| Nutrient | CHEESE SQUARE CRACKERS | EVERYTHING SEASONED CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 42.9 g | |
| Carbs | 66.7 g | 10.7 g | |
| Fat | 16.7 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE SQUARE CRACKERS | EVERYTHING SEASONED CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 933 MG | 1,250 MG |