CHEESE SQUARE CRACKERS vs SIMPLE WHITE DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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SIMPLE WHITE DOWN EAST CRACKERS wins in 7 out of 15 nutrient categories
CHEESE SQUARE CRACKERS: 3
vs
SIMPLE WHITE DOWN EAST CRACKERS: 7
(5 ties)
Overview
| Nutrient | CHEESE SQUARE CRACKERS | SIMPLE WHITE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SQUARE CRACKERS | SIMPLE WHITE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEESE SQUARE CRACKERS | SIMPLE WHITE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 260 MG | 310 MG | |
| Sodium, Na | 933 MG | 667 MG |