CHEESE SPREAD SMOKED GOUDA vs FARMER CHEESE

Nutrition comparison per 100 g serving

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CHEESE SPREAD SMOKED GOUDA wins in 5 out of 11 nutrient categories

CHEESE SPREAD SMOKED GOUDA: 5 vs FARMER CHEESE: 3 (3 ties)

Overview

Nutrient	CHEESE SPREAD SMOKED GOUDA	FARMER CHEESE	Winner
Calories	367 cal	133 cal
Protein	10 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	30 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE SPREAD SMOKED GOUDA	FARMER CHEESE	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	CHEESE SPREAD SMOKED GOUDA	FARMER CHEESE
Calcium, Ca	200 MG	0 MG
Iron, Fe	15 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	500 MG	400 MG

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