CHEESE SPREAD vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 8 out of 11 nutrient categories
CHEESE SPREAD: 0
vs
MOZZARELLA CHEESE: 8
(3 ties)
Overview
| Nutrient | CHEESE SPREAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 600 MG | 679 MG |