CHEESE SPREAD vs COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE SPREAD wins in 5 out of 10 nutrient categories
CHEESE SPREAD: 5
vs
COTTAGE CHEESE WITH PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | CHEESE SPREAD | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 115 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE SPREAD | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 168 MG |