CHEESE SPREAD vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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CHEESE SPREAD wins in 4 out of 10 nutrient categories

CHEESE SPREAD: 4 vs PARMESAN CHEESE: 3 (3 ties)

Overview

Nutrient	CHEESE SPREAD	PARMESAN CHEESE	Winner
Calories	321 cal	229 cal
Protein	14.3 g	11.4 g
Carbs	10.7 g	5.7 g
Fat	25 g	17.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE SPREAD	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE SPREAD	PARMESAN CHEESE	Winner
Calcium, Ca	536 MG	429 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	571 MG

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