CHEESE SPREAD vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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CHEESE SPREAD wins in 4 out of 10 nutrient categories

CHEESE SPREAD: 4 vs CREAM CHEESE SPREAD: 2 (4 ties)

Overview

Nutrient	CHEESE SPREAD	CREAM CHEESE SPREAD	Winner
Calories	304 cal	300 cal
Protein	8.7 g	3.3 g
Carbs	13.0 g	6.7 g
Fat	21.7 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE SPREAD	CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE SPREAD	CREAM CHEESE SPREAD	Winner
Calcium, Ca	261 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,522 MG	500 MG

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