CHEESE SPREAD vs SHREDDED 3 CHEESE BLEND

Nutrition comparison per 100 g serving

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SHREDDED 3 CHEESE BLEND wins in 5 out of 10 nutrient categories

CHEESE SPREAD: 2 vs SHREDDED 3 CHEESE BLEND: 5 (3 ties)

Overview

Nutrient	CHEESE SPREAD	SHREDDED 3 CHEESE BLEND	Winner
Calories	367 cal	400 cal
Protein	13.3 g	40 g
Carbs	16.7 g	0 g
Fat	26.7 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE SPREAD	SHREDDED 3 CHEESE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE SPREAD	SHREDDED 3 CHEESE BLEND
Calcium, Ca	500 MG	1,200 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	533 MG	1,100 MG

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