CHEESE SPREAD vs APRICOT GOAT CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 6 out of 10 nutrient categories
CHEESE SPREAD: 6
vs
APRICOT GOAT CHEESE SPREAD: 0
(4 ties)
Overview
| Nutrient | CHEESE SPREAD | APRICOT GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 247 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 14.3 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | APRICOT GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | APRICOT GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 230 MG |