CHEESE SPREAD vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

FRESH MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories

CHEESE SPREAD: 1 vs FRESH MOZZARELLA CHEESE: 5 (4 ties)

Overview

Nutrient	CHEESE SPREAD	FRESH MOZZARELLA CHEESE	Winner
Calories	333 cal	250 cal
Protein	10 g	17.9 g
Carbs	13.3 g	0 g
Fat	26.7 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE SPREAD	FRESH MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE SPREAD	FRESH MOZZARELLA CHEESE	Winner
Calcium, Ca	267 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	393 MG

Ad 728x90