CHEESE SPREAD vs FANCY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 5 out of 10 nutrient categories
CHEESE SPREAD: 5
vs
FANCY SHREDDED PARMESAN CHEESE: 2
(3 ties)
Overview
| Nutrient | CHEESE SPREAD | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE SPREAD | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 1,139 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 1,179 MG |