CHEESE SPREAD vs MINI SHARP ORIGINAL SEMISOFT PART-SKIM CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CHEESE SPREAD: 3 vs MINI SHARP ORIGINAL SEMISOFT PART-SKIM CHEESE: 3 (6 ties)

Overview

Nutrient	CHEESE SPREAD	MINI SHARP ORIGINAL SEMISOFT PART-SKIM CHEESE	Winner
Calories	250 cal	300 cal
Protein	9.4 g	20 g
Carbs	6.3 g	0 g
Fat	21.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE SPREAD	MINI SHARP ORIGINAL SEMISOFT PART-SKIM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE SPREAD	MINI SHARP ORIGINAL SEMISOFT PART-SKIM CHEESE	Winner
Calcium, Ca	188 MG	500 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,062 MG	700 MG

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