CHEESE SPREAD vs QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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QUESO BLANCO DIP wins in 5 out of 11 nutrient categories
CHEESE SPREAD: 2
vs
QUESO BLANCO DIP: 5
(4 ties)
Overview
| Nutrient | CHEESE SPREAD | QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 1,214 MG | 929 MG |