CHEESE SPREAD vs ORGANIC WHITE SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE SHARP CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
CHEESE SPREAD: 0
vs
ORGANIC WHITE SHARP CHEDDAR CHEESE: 7
(4 ties)
Overview
| Nutrient | CHEESE SPREAD | ORGANIC WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 471 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | ORGANIC WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | ORGANIC WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 611 MG | 643 MG |