CHEESE SPREAD vs SHARP CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE SPREAD: 3
vs
SHARP CHEDDAR CHEESE CUBES: 3
(6 ties)
Overview
| Nutrient | CHEESE SPREAD | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 9.4 g | 23.3 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 21.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE SPREAD | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,062 MG | 633 MG |