CHEESE SPREAD vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
CHEESE SPREAD: 2
vs
MEDIUM CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | CHEESE SPREAD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 533 MG | 750 MG |