CHEESE SPIRAL PIE vs ROASTED RED PEPPER CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER CHICKEN wins in 5 out of 10 nutrient categories
CHEESE SPIRAL PIE: 4
vs
ROASTED RED PEPPER CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHEESE SPIRAL PIE | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calories | 247 cal | 93 cal | |
| Protein | 9.4 g | 6.8 g | |
| Carbs | 32.9 g | 10.6 g | |
| Fat | 8.2 g | 2.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPIRAL PIE | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | CHEESE SPIRAL PIE | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 459 MG | 232 MG |