CHEESE SPIRAL PIE vs POMEGRANATE CHICKEN
Nutrition comparison per 100 g serving
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POMEGRANATE CHICKEN wins in 6 out of 11 nutrient categories
CHEESE SPIRAL PIE: 4
vs
POMEGRANATE CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHEESE SPIRAL PIE | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calories | 247 cal | 85 cal | |
| Protein | 9.4 g | 8.0 g | |
| Carbs | 32.9 g | 9.4 g | |
| Fat | 8.2 g | 1.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPIRAL PIE | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHEESE SPIRAL PIE | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 459 MG | 212 MG |