CHEESE SPIRAL PIE vs LARGE SIZE FIVE CHEESE LASAGNA
Nutrition comparison per 100 g serving
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LARGE SIZE FIVE CHEESE LASAGNA wins in 6 out of 10 nutrient categories
CHEESE SPIRAL PIE: 3
vs
LARGE SIZE FIVE CHEESE LASAGNA: 6
(1 ties)
Overview
| Nutrient | CHEESE SPIRAL PIE | LARGE SIZE FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 247 cal | 114 cal | |
| Protein | 9.4 g | 5.5 g | |
| Carbs | 32.9 g | 13.9 g | |
| Fat | 8.2 g | 3.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPIRAL PIE | LARGE SIZE FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CHEESE SPIRAL PIE | LARGE SIZE FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 459 MG | 295 MG |