CHEESE & SPINACH RAVIOLI vs ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC SPAGHETTI wins in 7 out of 13 nutrient categories
CHEESE & SPINACH RAVIOLI: 4
vs
ORGANIC SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 257 cal | 357 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 38.1 g | 78.6 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 389 MG | 0 MG |