CHEESE & SPINACH RAVIOLI vs WHOLE WHEAT MACARONI
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI wins in 5 out of 11 nutrient categories
CHEESE & SPINACH RAVIOLI: 4
vs
WHOLE WHEAT MACARONI: 5
(2 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI | WHOLE WHEAT MACARONI | Winner |
|---|---|---|---|
| Calories | 270 cal | 375 cal | |
| Protein | 9.0 g | 12.5 g | |
| Carbs | 37.1 g | 73.2 g | |
| Fat | 9.0 g | 2.7 g | |
| Fiber | 1.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI | WHOLE WHEAT MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI | WHOLE WHEAT MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 152 MG | 375 MG | |
| Sodium, Na | 573 MG | 0 MG |