CHEESE & SPINACH RAVIOLI vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 7 out of 15 nutrient categories

CHEESE & SPINACH RAVIOLI: 6 vs ELBOW MACARONI: 7 (2 ties)

Overview

Nutrient	CHEESE & SPINACH RAVIOLI	ELBOW MACARONI	Winner
Calories	252 cal	357 cal
Protein	10.7 g	12.5 g
Carbs	35.9 g	73.2 g
Fat	7.8 g	1.8 g
Fiber	3.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & SPINACH RAVIOLI	ELBOW MACARONI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE & SPINACH RAVIOLI	ELBOW MACARONI
Calcium, Ca	165 MG	0 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	311 MG	0 MG
Sodium, Na	456 MG	0 MG

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