CHEESE & SPINACH RAVIOLI vs PUMPKIN GNOCCHI
Nutrition comparison per 100 g serving
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PUMPKIN GNOCCHI wins in 5 out of 11 nutrient categories
CHEESE & SPINACH RAVIOLI: 4
vs
PUMPKIN GNOCCHI: 5
(2 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI | PUMPKIN GNOCCHI | Winner |
|---|---|---|---|
| Calories | 226 cal | 167 cal | |
| Protein | 11.3 g | 2.5 g | |
| Carbs | 39.1 g | 38.3 g | |
| Fat | 3.0 g | 0.4 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI | PUMPKIN GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI | PUMPKIN GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 217 MG | 458 MG |