CHEESE & SPINACH RAVIOLI vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 14 nutrient categories
CHEESE & SPINACH RAVIOLI: 6
vs
KEY FOOD: 7
(1 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 270 cal | 375 cal | |
| Protein | 13.5 g | 12.5 g | |
| Carbs | 37.1 g | 75 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 584 MG | 0 MG |