CHEESE & SPINACH RAVIOLI vs MEDIUM SHELLS PASTA
Nutrition comparison per 100 g serving
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MEDIUM SHELLS PASTA wins in 8 out of 14 nutrient categories
CHEESE & SPINACH RAVIOLI: 5
vs
MEDIUM SHELLS PASTA: 8
(1 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI | MEDIUM SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 26.3 g | 75 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI | MEDIUM SHELLS PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI | MEDIUM SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 175 MG | 0 MG |