CHEESE SOFT PRETZEL BREAD BITES vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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CHEESE SOFT PRETZEL BREAD BITES wins in 5 out of 10 nutrient categories
CHEESE SOFT PRETZEL BREAD BITES: 5
vs
WHEAT KNOT ROLLS: 4
(1 ties)
Overview
| Nutrient | CHEESE SOFT PRETZEL BREAD BITES | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 273 cal | |
| Protein | 5.8 g | 9.1 g | |
| Carbs | 40.6 g | 51.5 g | |
| Fat | 8.7 g | 4.6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE SOFT PRETZEL BREAD BITES | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 638 MG | 455 MG |