CHEESE SOFT PRETZEL BREAD BITES vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
CHEESE SOFT PRETZEL BREAD BITES: 4
vs
HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | CHEESE SOFT PRETZEL BREAD BITES | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 279 cal | |
| Protein | 5.8 g | 9.3 g | |
| Carbs | 40.6 g | 53.5 g | |
| Fat | 8.7 g | 4.7 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SOFT PRETZEL BREAD BITES | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SOFT PRETZEL BREAD BITES | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 349 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 184 MG | 93 MG | |
| Sodium, Na | 638 MG | 442 MG |