CHEESE SNACKERS vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE SNACKERS: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | CHEESE SNACKERS | APPLES | Winner |
|---|---|---|---|
| Calories | 414 cal | 229 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 38.9 g | 13.6 g | |
| Fat | 22.9 g | 16.1 g | |
| Fiber | 1.9 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SNACKERS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHEESE SNACKERS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 169 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 516 MG | 229 MG |