CHEESE SLICES vs PEPPER JACK CHEESE SPREAD

Nutrition comparison per 100 g serving

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CHEESE SLICES wins in 4 out of 11 nutrient categories

CHEESE SLICES: 4 vs PEPPER JACK CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	CHEESE SLICES	PEPPER JACK CHEESE SPREAD	Winner
Calories	409 cal	321 cal
Protein	22.7 g	14.3 g
Carbs	4.6 g	10.7 g
Fat	36.4 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE SLICES	PEPPER JACK CHEESE SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE SLICES	PEPPER JACK CHEESE SPREAD	Winner
Calcium, Ca	732 MG	214 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	68 MG	0 MG
Sodium, Na	682 MG	714 MG

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