CHEESE SLICES vs SHREDDED PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE SLICES: 4
vs
SHREDDED PEPPER JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESE SLICES | SHREDDED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 357 cal | |
| Protein | 26.1 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 19.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SLICES | SHREDDED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE SLICES | SHREDDED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 761 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 65 MG | 71 MG | |
| Sodium, Na | 609 MG | 643 MG |