CHEESE SLICES vs SHREDDED PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
CHEESE SLICES: 3
vs
SHREDDED PEPPER JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESE SLICES | SHREDDED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 357 cal | |
| Protein | 21.7 g | 25 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 34.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE SLICES | SHREDDED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 709 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 71 MG | |
| Sodium, Na | 652 MG | 643 MG |