CHEESE SLICES vs HAOLAM
Nutrition comparison per 100 g serving
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HAOLAM wins in 4 out of 11 nutrient categories
CHEESE SLICES: 3
vs
HAOLAM: 4
(4 ties)
Overview
| Nutrient | CHEESE SLICES | HAOLAM | Winner |
|---|---|---|---|
| Calories | 318 cal | 286 cal | |
| Protein | 27.3 g | 17.9 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 22.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SLICES | HAOLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SLICES | HAOLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 723 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 727 MG | 1,143 MG |