CHEESE SEMOLINA LOAF vs LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CHEESE SEMOLINA LOAF wins in 6 out of 14 nutrient categories
CHEESE SEMOLINA LOAF: 6
vs
LARGE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | CHEESE SEMOLINA LOAF | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 42.1 g | 52.3 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SEMOLINA LOAF | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SEMOLINA LOAF | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 614 MG | 585 MG |