CHEESE SAUCE vs MUSTARD
Nutrition comparison per 100 g serving
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MUSTARD wins in 4 out of 12 nutrient categories
CHEESE SAUCE: 1
vs
MUSTARD: 4
(7 ties)
Overview
| Nutrient | CHEESE SAUCE | MUSTARD | Winner |
|---|---|---|---|
| Calories | 81 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 0 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SAUCE | MUSTARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SAUCE | MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 597 MG | 1,200 MG |