CHEESE SACCHETTINI vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE SACCHETTINI wins in 5 out of 11 nutrient categories
CHEESE SACCHETTINI: 5
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 4
(2 ties)
Overview
| Nutrient | CHEESE SACCHETTINI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 287 cal | 375 cal | |
| Protein | 14.8 g | 12.5 g | |
| Carbs | 36.5 g | 73.2 g | |
| Fat | 8.7 g | 2.7 g | |
| Fiber | 1.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SACCHETTINI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SACCHETTINI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 183 MG | 0 MG |