CHEESE ROUND RAVIOLI vs WHOLE WHEAT LINGUINE

Nutrition comparison per 100 g serving

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CHEESE ROUND RAVIOLI wins in 5 out of 10 nutrient categories

CHEESE ROUND RAVIOLI: 5 vs WHOLE WHEAT LINGUINE: 3 (2 ties)

Overview

Nutrient	CHEESE ROUND RAVIOLI	WHOLE WHEAT LINGUINE	Winner
Calories	188 cal	0 cal
Protein	8.9 g	0 g
Carbs	26.8 g	0 g
Fat	5.4 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE ROUND RAVIOLI	WHOLE WHEAT LINGUINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE ROUND RAVIOLI	WHOLE WHEAT LINGUINE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	214 MG	0 MG

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