CHEESE ROUND RAVIOLI vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 7 out of 13 nutrient categories
CHEESE ROUND RAVIOLI: 4
vs
THIN SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | CHEESE ROUND RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 188 cal | 357 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 26.8 g | 73.2 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ROUND RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE ROUND RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 214 MG | 0 MG |