CHEESE RISOTTO RICE vs BASMATI RICE MEDLEY

Nutrition comparison per 100 g serving

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BASMATI RICE MEDLEY wins in 9 out of 14 nutrient categories

CHEESE RISOTTO RICE: 3 vs BASMATI RICE MEDLEY: 9 (2 ties)

Overview

Nutrient	CHEESE RISOTTO RICE	BASMATI RICE MEDLEY	Winner
Calories	179 cal	351 cal
Protein	3.3 g	8.8 g
Carbs	31.7 g	75.4 g
Fat	4.2 g	0.9 g
Fiber	0.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RISOTTO RICE	BASMATI RICE MEDLEY	Winner
Folate, total	58 UG	140 UG
Niacin	0 MG	5.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE RISOTTO RICE	BASMATI RICE MEDLEY
Calcium, Ca	75 MG	70 MG
Iron, Fe	1.5 MG	3.2 MG
Potassium, K	83 MG	202 MG
Sodium, Na	400 MG	1,088 MG

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