CHEESE RISOTTO READY RICE vs RICE BRAN

Nutrition comparison per 100 g serving

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CHEESE RISOTTO READY RICE wins in 6 out of 14 nutrient categories

CHEESE RISOTTO READY RICE: 6 vs RICE BRAN: 5 (3 ties)

Overview

Nutrient	CHEESE RISOTTO READY RICE	RICE BRAN	Winner
Calories	179 cal	400 cal
Protein	3.3 g	13.3 g
Carbs	32.9 g	60 g
Fat	3.8 g	13.3 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RISOTTO READY RICE	RICE BRAN	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE RISOTTO READY RICE	RICE BRAN
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.5 MG	24 MG
Magnesium, Mg	0 MG	933 MG
Phosphorus, P	0 MG	2,000 MG
Potassium, K	58 MG	0 MG
Sodium, Na	408 MG	0 MG

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