CHEESE RISOTTO READY RICE vs BASMATI & WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RISOTTO READY RICE wins in 6 out of 12 nutrient categories
CHEESE RISOTTO READY RICE: 6
vs
BASMATI & WILD RICE: 3
(3 ties)
Overview
| Nutrient | CHEESE RISOTTO READY RICE | BASMATI & WILD RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 356 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 32.9 g | 77.8 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISOTTO READY RICE | BASMATI & WILD RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RISOTTO READY RICE | BASMATI & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 408 MG | 0 MG |