CHEESE RISOTTO CREAMY ITALIAN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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CHEESE RISOTTO CREAMY ITALIAN RICE wins in 6 out of 10 nutrient categories
CHEESE RISOTTO CREAMY ITALIAN RICE: 6
vs
BROWN RICE: 3
(1 ties)
Overview
| Nutrient | CHEESE RISOTTO CREAMY ITALIAN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 74.7 g | 77.8 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 1.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE RISOTTO CREAMY ITALIAN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 874 MG | 0 MG |