CHEESE RISOTTO vs CHEDDAR FLAVOR RICE
Nutrition comparison per 100 g serving
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CHEDDAR FLAVOR RICE wins in 5 out of 11 nutrient categories
CHEESE RISOTTO: 4
vs
CHEDDAR FLAVOR RICE: 5
(2 ties)
Overview
| Nutrient | CHEESE RISOTTO | CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 345 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 31.7 g | 63.6 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 0.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISOTTO | CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RISOTTO | CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 4.9 MG | |
| Potassium, K | 83 MG | 745 MG | |
| Sodium, Na | 400 MG | 18 MG |