CHEESE RISOTTO vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 5 out of 12 nutrient categories
CHEESE RISOTTO: 4
vs
LONG GRAIN & WILD RICE: 5
(3 ties)
Overview
| Nutrient | CHEESE RISOTTO | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 351 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 31.7 g | 75.4 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISOTTO | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RISOTTO | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,158 MG |