CHEESE RISOTTO vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
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BROWN & WILD RICE wins in 6 out of 12 nutrient categories
CHEESE RISOTTO: 4
vs
BROWN & WILD RICE: 6
(2 ties)
Overview
| Nutrient | CHEESE RISOTTO | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 351 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 31.7 g | 73.7 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISOTTO | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CHEESE RISOTTO | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 400 MG | 860 MG |