CHEESE RAVIOLINI vs LASAGNA PASTA
Nutrition comparison per 100 g serving
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LASAGNA PASTA wins in 8 out of 14 nutrient categories
CHEESE RAVIOLINI: 5
vs
LASAGNA PASTA: 8
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLINI | LASAGNA PASTA | Winner |
|---|---|---|---|
| Calories | 248 cal | 339 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 29.5 g | 75 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLINI | LASAGNA PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 330 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHEESE RAVIOLINI | LASAGNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 86 MG | 214 MG | |
| Sodium, Na | 486 MG | 45 MG |