CHEESE RAVIOLINI vs WHOLE WHEAT PASTA

Nutrition comparison per 100 g serving

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CHEESE RAVIOLINI wins in 6 out of 14 nutrient categories

CHEESE RAVIOLINI: 6 vs WHOLE WHEAT PASTA: 5 (3 ties)

Overview

Nutrient	CHEESE RAVIOLINI	WHOLE WHEAT PASTA	Winner
Calories	248 cal	357 cal
Protein	13.3 g	10.7 g
Carbs	29.5 g	76.8 g
Fat	8.6 g	2.7 g
Fiber	1.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PASTA	Winner
Niacin	3.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHEESE RAVIOLINI	WHOLE WHEAT PASTA
Calcium, Ca	324 MG	71 MG
Iron, Fe	1.1 MG	4.8 MG
Potassium, K	86 MG	0 MG
Sodium, Na	486 MG	0 MG

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