CHEESE RAVIOLI PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI PASTA wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI PASTA: 5
vs
SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 172 cal | 306 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 26.1 g | 58.8 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 276 MG | 12 MG |