CHEESE RAVIOLI PASTA vs SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
SPIRALS wins in 5 out of 10 nutrient categories
CHEESE RAVIOLI PASTA: 4
vs
SPIRALS: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI PASTA | SPIRALS | Winner |
|---|---|---|---|
| Calories | 172 cal | 345 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 26.1 g | 67.3 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE RAVIOLI PASTA | SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 4.9 MG | |
| Potassium, K | 75 MG | 655 MG | |
| Sodium, Na | 276 MG | 9 MG |